When I am unhappy with my job, I do a number of things. I, we'll, call my best friend and I will just event to her and I will just unload the frustrations. And she always listens and makes me laugh. So I turned to a friend or I go to the gym and I just get on my exercise bike and I bike and I bike and I bike until those frustrations are just like sweat out on the floor or I go for run where I just run it out.

I do like to hike. And I mentioned before that I live in a place where there's mountains all around. So sometimes I will just leave and go on a hike and just surround myself with the beauty of nature so that I can, like, kind of re center myself and want myself go. But I feel also like being a mom is kind of like a job. And so when I'm feeling frustrated with my kids or like stuff going on at home, lot of times I will go into my room and I'm not even kidding.

This is something my dad told me to do. I will go in my room and I will grab a pillow and I will just scream into that pillow. It sounds so stupid that I will scream and scream and scream until I can't scream anymore. And then you'd be surprised. It actually makes you feel a lot better, and it really helps get frustration out so that I don't take it out of my kids and it helps me like I feel like I just I got it out scream therapy.

I don't know if that's really a thing, but anyway, you guys might be like that's a weird American, but that's what I do. So I exercise that out, you know, I run, I sweat, I e burn it out. I talked to my best friend, and I talk it out, and I then tonight let all my frustrations go out verbally. And then sometimes when I'm with my kids and I can't leave, you know I have little kids at home. I can't always just leave. When I'm frustrated, I'll set them on the couch and I'll say, mommy loves you, but I have to go in my room and I'll be right back on.

I close the door and I grab a pillow and I just scream and get my frustration and my aggression out that way.