SelfCareSchool's Spam Filter for Your Brain

What to do when you cannot decide what to do - Spam Filter For Your Brain - Episode 33

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What to do when you cannot decide what to do - Spam Filter For Your Brain - Episode 33


This week I am talking about how we can stop spinning in indecision and make decisions which always align with our values.


    Key Takeaways:

        • The wild notion that you cannot get things wrong
        • Reminding yourself you have the power to choose how we feel about the decision we make
        • Realising we have the ability to choose how to think about situations and how we treat ourselves
        • Realising when we are dicks to ourselves it creates a fear of making mistakes


          • Blog on the Podcast: https://www.heardinlondon.com/post/how-to-make-decisions

          Emotional Wellbeing Toolkit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

          How to Make Time for Yourself Replay: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



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          And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk


          If you have any questions about anything I mention this week please do drop me an ⁠⁠⁠⁠⁠e-mail⁠⁠⁠⁠⁠.

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          SelfCareSchool's Spam Filter for Your BrainBy Anna HeardinLondon