I'm back!! I took a few months off of the podcast to get back on track with my grad school work, but I am so excited to be back here with you! A few updates to share with you...

1. New podcasts will be posted every Monday!

2. Occasionally, I'll be posting video podcasts on YouTube and the audio podcast on Spotify, Apple Podcasts, etc. This one is also available on YouTube if video is more your style! So, if you hear me mention anything about a video in today's podcast, that's why. :)

But anyways, back to the podcast! In today's episode, I talk about my "failed" new years goals for January and share some ideas on how you can turn things around for the new month. Let's get into it!