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We are a product of what we tell ourselves, what we believe, and the actions we take.

We must be careful of what we tell ourselves. 

Paying attention to how we respond to compliments can tell us a lot about ourselves.  

Can we receive them gratefully, or do we minimize them?

Learning to feel good about ourselves is what this episode about. 

These tools that help me build my self-worth and self-esteem.

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