Do you ever "just don't feel like it" when it comes to a healthy habit you've committed to?

We all feel this way sometimes – unmotivated, low energy, not into it, tired, bored, dragging our feet, or maybe even a little depressed. 

When you feel like this what do you do about it? Is there a way to get out of the low frequency energy of “I don’t want to” and do the thing anyway? Or is honouring the “I don’t want to” the right decision sometimes?

In this episode I explain the difference between motivation and commitment, and also give you some practical tips on how to stick with your healthy habits on days when you just don't feel like it. 

Work With Me One-On-One

If you’re looking to create, or stick to healthy habits that support your goals but you just can't seem to figure out how, I can help. I love helping my clients clarify what’s most important to them so that they can be confident, empowered, and purposeful. It's time to shine your light! 
Apply to work with me

***

Thank You!

Thank you for listening. I invite you to subscribe to this podcast so that you don't miss any episodes, and please share with someone who you think would benefit from the message. And, if you have an idea for a future topic please let me know!

Connect with me and learn more.

I help women gain clarity about what's important in their life, connect with their purpose, and take action to live a genuine and fulfilled life. Apply to work with me in my 8-week private coaching program.

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com