Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I dive into strategies for maintaining workout consistency even when motivation is low. I share personal experiences and client stories to illustrate how progress in fitness can happen regardless of emotional state.

Key Takeaways:

✅ Start with small, manageable workout goals to build momentum.

✅ Deload workouts when needed to avoid burnout.

✅ Revisit and realign fitness goals to stay on track.

✅ Make workouts more enjoyable with cozy cardio, socializing, or switching up routines.

✅ Practice self-compassion and acceptance—show up and stay disciplined even when motivation dips.

Tune in to discover how to stay consistent and make progress even when motivation feels hard to find!

Links:

• Watch on Youtube
• Show Notes
• Livestreams on Twitch
• Gains Club Membership

Sponsors/Affiliate Links:

• Legion Athletics Supplements: Use code Jaydigains to get 20% off for new customers - Double loyalty points for returning customers)