Falling "off track" can create a whole guilt spiral that can lead to even more time off. In this episode Kat discusses where you should focus on keep yourself on track and how to ditch the yo-yo dieting process. 
 
Train with Kat: HTTP://keepgoingkat.com/90day

Falling "off track" can create a whole guilt spiral that can lead to even more time off. In this episode Kat discusses where you should focus on keep yourself on track and how to ditch the yo-yo dieting process. Train with Kat: HTTP://keepgoingkat.com/90day

Falling "off track" can create a whole guilt spiral that can lead to even more time off. In this episode Kat discusses where you should focus on keep yourself on track and how to ditch the yo-yo dieting process.&nbsp;
 
Train with Kat: HTTP://keepgoingkat.com/90day

What To Do When You Fall Off Track

Personal Trainer | Mom Boss | Fitness Influencer

Share What To Do When You Fall Off Track

Sign up to save your podcasts

What To Do When You Fall Off Track

What To Do When You Fall Off Track