In today's episode, Carina breaks down what's occurring at a nervous system level during states of depression and freeze. We'll talk about why these states occur, what's happening emotionally & physiologically, and learn what to do to support your nervous system and to feel like yourself again.

If you are feeling suicidal or need mental health support, dial 988 to get support from the Suicide and Crisis Hotline.

To connect more with Carina, you can find her at:

https://higherself.earth

www.carinadevi.com

https://www.instagram.com/carina.devi/

https://www.tiktok.com/@carina.devi

Send me a text! You can share thoughts on the episode, ask a question, or just say Hi!

In between episodes you can find me on Instagram and Tik Tok.