SelfCareSchool's Spam Filter for Your Brain

What to do when you feel overwhelmed - Spam Filter For Your Brain - Episode 31

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What to do when you feel overwhelmed - Spam Filter For Your Brain - Episode 31


This episode explores the topic of seeking external validation and the discomfort that comes with allowing others to have different opinions about us.


    Key Takeaways:

        • Seeking external validation is a common practice (spoiler: there is nothing wrong with you)
        • But it is probably worth thinking about whether you like it or not.
        • There is enormous freedom in being willing to feel discomfort.
        • Not everyone is going to like us, and we can save a lot of energy when we realise this
        • It's important to include ourselves in the work we do towards creating a world where everyone feels welcome, loved, and safe.


          • Blog on the Podcast: https://www.heardinlondon.com/post/what-to-do-when-you-feel-overwhelmed

          Emotional Wellbeing Toolkit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

          How to Make Time for Yourself Replay: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



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          If you have any questions about anything I mention this week please do drop me an ⁠⁠⁠e-mail⁠⁠⁠.

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          SelfCareSchool's Spam Filter for Your BrainBy Anna HeardinLondon