We all have these transitions and transformations throughout our lives and if we don’t stop to reflect on how we’re feeling at any given time, how are we supposed to work through it? The fact is that a lot of us don’t really ever delve into why we’ve become stuck in a certain way of thinking, a pattern or a behaviour. We don’t stop to think about whether we really like that job, love our partner or are happy with how our lives are turning out. We go through the motions and as a result, we don...