All of us have experienced what it’s like to be caught up in a storm of negativity. Whether it was an offhand comment made by someone close to you, or a specific event that instigated it, you were left feeling depleted.

Dark clouds of doom and gloom envelope up our senses and we quickly lose sight of what’s real and what’s not. And as a society we've become habituated to mask these symptoms with quick-fixes like pills and escapism.

But the only way to clear out the fog of doubt is to shine a light on our thought patterns and gradually shift them. In this episode, I share some guidelines that will help get started on the process of developing a healthy and stable mindset.