In last week's podcast episode of The JoLynn Braley Show I answered the question "What Is Eating Clean" so go ahead and listen to that episode first if you aren't sure what it means to eat clean.

Today I'll cover the topic "What to Do when you Get Bored Eating Clean", which is a question that has been submitted to me several times on my free weight loss class that I teach live online once a month.

When you click here to register for the free weight loss class you'll see a field on the registration form that asks the question "What's your biggest weight loss challenge?" and if you fill that in I just might use your biggest weight loss challenge on an upcoming video, a podcast, or as a free weight loss class topic! So be sure and click here to register for the free class now, especially since the next free, live, monthly class is coming up shortly on August 17th.

What To Do When You Get Bored Eating Clean

In this episode of  The JoLynn Braley Show  I'll share some simple tips to use when you get bored eating clean. If you aren't sure what it means to eat clean the listen to last week's episode first.

Something basic to look at also, is why you are bored eating clean. Are you obsessed with food? Addicted to food? Or are you addicted to sugar? Additionally, if you're an emotional eater, binge eater, and just plain engaging in self-sabotage then all of the clean-eating tips in the world aren't going to make eating clean any easier. True!

The only way to make it super simple to live a healthy lifestyle, which really is what clean eating is about (it's a lifestyle, not a diet) is to heal the root of why you're so addicted to food. You must heal the root of your binge eating, emotional eating, and food obsessions. You cannot stop eating because you live in a human body but you can learn how to have a healthy relationship with food and with yourself and your body. You can break free of your struggles with food and your weight that have never gone away no matter how many diets you've done.

You can achieve freedom from your ongoing struggles to drop the fat and keep it off. Yes! All of this is possible. How do I know? Because my coaching clients do it all the time. My coaching clients follow the proven steps in my proprietary coaching system The Inner Self Diet as I mentor them personally through the steps. You can read what my wonderful clients have to say about their results here!

Get Pen and Paper!

Before getting the answer to What Is Eating Clean in this week's podcast episode, get your pen and paper ready! On each episode of The JoLynn Braley Show I give you questions to write down and then write down your answers to. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.

In this week's episode you'll learn:

What  you can do when and if you get bored eating clean!

Why clean eating really is simple, when you have a weight loss mindset

Why  you would get bored eating clean

Simply click the play button on the player on this page and you can listen immediately and learn more about why weight loss feels impossible for you today. Remember: All change begins with awareness.

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Tune in for next week's episode: How Fat Shame Will Keep You Fat

Tune into next week's episode of The JoLynn Braley Show for a Hot Topic that is rarely talked about and it really needs to be! Shame is the heaviest, most negative emotion there is and as long as you continue to live in the vibration of shame about your out-of-control eating, your body,