Welcome back to another episode of Eat Girl Eat. In this episode, we're discussing how our habits come out on full display when we're burnt out or stressed. It can feel like the worst time for our habits to come out to play, but the truth is this is something almost everybody goes through under difficult circumstances.

When you're experiencing this for yourself, practicing self-compassion is key. It can be tempting to jump right into trying to change, but accepting whatever shows up without beating yourself up about it is a much more freeing approach.

Topics covered in this episode:

• The common thing that happens when we hit a point of burnout.
• A sign that you can give yourself permission to take a break.
• How our mindset shifts when we're tired and why it's normal.
• Why it's important to practice self-compassion.
• Natural reactions to thought storms and added stress.
• Knowing what you're deserving of and honoring that.
• The human needs we have that remain consistent over time.
• Why it's important we understand our needs and nurture them.
• How removing self-judgement allows us to better meet our needs.
• A reminder that we can make it through every moment, even the tough ones.
• Why it's easy to get caught up in our minds when times are tough.
• Our unconscious expectations and why they don't really exist.
• How we can remind ourselves that there really are no problems.
• The ways animals teach us to be present in our own circumstances.
• What to give yourself right now if you can't go on holiday from your problems.

Sarah's website: www.wellofbeing.co.uk

Join the Food Freedom Formula: https://go.m-path.ca/foodfreedomformula

Email Sarah: [email protected]

Email Maria: [email protected]