"When your parents go on a rant and your like, really? Your ego start's to get loud."

Something I want to share is that this was a conversation I almost didn't have with you. This was an uncomfortable subject that I didn't want to allow to be judged. I know that it's important to show you the real part of the story instead of hiding.

In this episode I talk about what to do if you feel like your being triggered by a parent. This may be a hard episode to listen to because it's so real. You may be triggered take a breathe. It's important to know what to do when things happen. So explore with me.

In this episode we touch on:

Goldilocks

1. Awareness of heaviness 

2. Telling myself the truth

3. It's not about me

4. Forgivness 

5. Realizing the negative pattern for connection 

6. Gratitude for lessons 

Takeaway + Action: Allow yourself to write this somewhere you can see it.

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Thank you for taking your time to listen!

With Love, Elyse