What makes our inner critic get loud, and how do we get it to quiet down? In this episode I share a personal story to illustrate one of the classic tactics our inner critic uses to make us wrong for our pain, and how we can shift toward more self-compassionate energy. I also share one of my favorite ways to deactivate the inner critic and get to the heart of the matter.

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Music credit: "Flowers" by Coma-Media, Yrii Semchyshyn, remixed by Alan Merrihew