The Empowered Athlete

What To Do When Your Weight Stalls

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In Episode 98, I address what to do when you hit a weight plateau. I share how to adjust your calorie and macros strategically to reset and boost your metabolism to re-initiate the fat loss process.


What You'll Learn:

  • The physiological and psychological benefits of a diet break
  • When you should take a diet break
  • What a diet break actually is
  • How to adjust your calories and macros during a diet break
  • How diet breaks boost your metabolism fat-burning hormones
  • How to adjust your macros if your diet break “fails”


    • Episode Resources:

    Mastering Your Macros - Our self-paced nutrition program to help give you clarity and confidence in how to fuel your body for performance, while improving your relationship to food in the process. This program consists of detailed trainings that break down the step by step process for how to create your unique calories, macros and meal timing to support your health and performance goals.

    PAY IN FULL ($333)

    PAYMENT PLAN (3 x $111)


    Podcast Links:

    Instagram: https://www.instagram.com/bodybybossllc

    Anchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBb
    Spotify: https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1 

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    The Empowered AthleteBy Body By Boss, LLC
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