You’re trying to hold it together—but your daughter is spiraling, and honestly… so are you.

In this episode, we’re getting real about what it means to hold space when your teen is overwhelmed—and your own emotions are bubbling just beneath the surface.

We’ll talk about why these moments feel so hard (hint: your nervous system is doing exactly what it was designed to do), and how to bring calm, connection, and clarity back into the room—without needing the perfect words.

I’ll walk you through the T.A.P. Method—a simple, grounding tool you can use to reconnect in those emotionally charged moments.

Plus, I’ll share a powerful real-life example, and a free printable “fridge card” from my Connection Kit so you can practice this at home.

You don’t have to be perfect—you just have to be present. Let’s take this one breath at a time.