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What to Do When You're Emotionally Triggered (with or without diagnosed "Trauma.")
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Episode Title: What to Do When You're Triggered
Episode Description:
Have you ever felt an unexpected wave of anxiety, fear, or distress that seemed to come out of nowhere? That’s a emotional trigger at work and may or may not be a result of unresolved trauma. In today’s episode of The Keith Brown Show, I’m sharing three quick and impactful techniques to help you regain control when your trigger take over.
Please note this episode applies to ANY emotional trigger, often brought on by past lived experiences. Keith does NOT diagnose any mental or physical issues. Seek a licensed professional if diagnosis is needed. This episode simply shares some techniques to calm one's self if such an emotional episode arises.
You’ll learn:
✅ How to "Name It to Tame It" and re-engage your logical brain
✅ The 5-4-3-2-1 grounding technique (popularized by Dr. Sarah Allen) to bring yourself back to the present
✅ A simple breathing exercise to instantly calm your nervous system
Triggers happen—but they don’t have to define you. Tune in to discover small actions that create big shifts in your healing journey!
🎧 Listen now and don’t forget to share this episode with someone who needs it.
Resources & Links:
📌 Learn more about the 5-4-3-2-1 grounding technique – Dr. Sarah Allen’s website
Loved this episode?
⭐ Leave a review on your favorite podcast platform—it helps more people find the show!
As always…
Heal your hurts. Move your mountains. And may God bless you! 🙌
Support the show
Speaker ~ Entertainer ~ Coach ~ Author
Keith Brown Coaching- The "Beach Vibe Life" Method:
- Free: 5 Tips toward a Beach Vibe Life
- Free "Towardations" Digital Card Decks
- ⛱️The Beach Vibe Life: 6-week 1:1 Coaching Experience
Keith Brown Magic (Speaking/Entertainment):
- Powerful in-person Presentations.
J Keith Brown-Author:
- Keith's Books
Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.
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By Dr. Keith Brown
5
1212 ratings
Send us a text
Episode Title: What to Do When You're Triggered
Episode Description:
Have you ever felt an unexpected wave of anxiety, fear, or distress that seemed to come out of nowhere? That’s a emotional trigger at work and may or may not be a result of unresolved trauma. In today’s episode of The Keith Brown Show, I’m sharing three quick and impactful techniques to help you regain control when your trigger take over.
Please note this episode applies to ANY emotional trigger, often brought on by past lived experiences. Keith does NOT diagnose any mental or physical issues. Seek a licensed professional if diagnosis is needed. This episode simply shares some techniques to calm one's self if such an emotional episode arises.
You’ll learn:
✅ How to "Name It to Tame It" and re-engage your logical brain
✅ The 5-4-3-2-1 grounding technique (popularized by Dr. Sarah Allen) to bring yourself back to the present
✅ A simple breathing exercise to instantly calm your nervous system
Triggers happen—but they don’t have to define you. Tune in to discover small actions that create big shifts in your healing journey!
🎧 Listen now and don’t forget to share this episode with someone who needs it.
Resources & Links:
📌 Learn more about the 5-4-3-2-1 grounding technique – Dr. Sarah Allen’s website
Loved this episode?
⭐ Leave a review on your favorite podcast platform—it helps more people find the show!
As always…
Heal your hurts. Move your mountains. And may God bless you! 🙌
Support the show
Speaker ~ Entertainer ~ Coach ~ Author
Keith Brown Coaching- The "Beach Vibe Life" Method:
- Free: 5 Tips toward a Beach Vibe Life
- Free "Towardations" Digital Card Decks
- ⛱️The Beach Vibe Life: 6-week 1:1 Coaching Experience
Keith Brown Magic (Speaking/Entertainment):
- Powerful in-person Presentations.
J Keith Brown-Author:
- Keith's Books
Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.