<p>What do you do when you've gotten some bad news and you're feeling a bit undone? You're probably wanting to dial your feelings down a bit and just not feel so much. How about a quick vacation from disappointment and worry? Today's episode will give you 6 solid tips to help you stay grounded AND experience your emotions.</p>

What do you do when you've gotten some bad news and you're feeling a bit undone? You're probably wanting to dial your feelings down a bit and just not feel so much. How about a quick vacation from disappointment and worry? Today's episode will give you 6 solid tips to help you stay grounded AND experience your emotions.

What To Do When You're Hurting

Parenting the Tough Stuff is the podcast for parents like you who are raising teens and young adults who are struggling. It's your guide to feeling better about being a parent and holding things together when everything feels like it's falling apart. 

Your host, Wendy Lee Johnson, is a certified life coach for parents and mother of 9. In her weekly episodes, she will dive deep into the topics that keep you up at night. Parenting teens in crisis isn't exactly intuitive. What worked in the past may not be the best moving forward.

It's time to find the joy in parenting again and get back to feeling like the best version of yourself. Hit follow and get ready to change your life.

•  If you have a question or topic you'd like to see covered on the show, send an email to wendyleejohnsoncoaching@gmail.com. 

•  If you're interested in actionable strategies delivered straight to your inbox, go to wendyleejohnson.com and sign up for her weekly email.

Education

Self-Improvement

Parenting

Kids & Family

Parenting the Tough Stuff is the podcast for parents like you who are raising teens and young adults who are struggling. It's your guide to feeling better about being a parent and holding things together when everything feels like it's falling apart. Your host, Wendy Lee Johnson, is a certified life coach for parents and mother of 9. In her weekly episodes, she will dive deep into the topics that keep you up at night. Parenting teens in crisis isn't exactly intuitive. What worked in the past may not be the best moving forward. It's time to find the joy in parenting again and get back to feeling like the best version of yourself. Hit follow and get ready to change your life. • If you have a question or topic you'd like to see covered on the show, send an email to wendyleejohnsoncoaching@gmail.com. • If you're interested in actionable strategies delivered straight to your inbox, go to wendyleejohnson.com and sign up for her weekly email.

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What To Do When You're Hurting

What To Do When You're Hurting