This podcast episode has tips about what to do if you are missing your ex, especially if you are in a new relationship. It covers:

1-How to challenge negative thoughts 2-Be happy with good-enough 3-Practice gratitude for the present moment 4-Feel your sadness & accept it 5-You can love your ex & still choose not to be with them 6-Learn your lessons to move forward with that wisdom 7-Learn to like being alone 8-Quit ruminating. Practice thought stopping. 9- Don't let, 'the familiar,' stop you 10-Consider ceasing contact with your ex. 11- Ascertain whether you fear intimacy And more...

To do relationship coaching with Dr. Sherman, check out her website here

A relevant dating book:

Get, 'Dating from the Inside Out,' by Dr. Paulette Sherman here