Great morning! Or, maybe today isn't a great morning, and you're not feeling too good about yourself or your day. Maybe writing in your gratitude journal is a lot more difficult today. Well, one of the easiest ways to overcome this is by thinking of, or planning, things to look forward to! They can be as big as a wedding or event, or as small as a face mask after work, but having these things in our lives is a great way to improve our mood in the morning. So today, I'm going over how you can work on this and always have something to look forward to!

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Next week, I'm going to talk about how to get the most out of your morning movement, so stay tuned! Don’t forget to like, rate and review the pod, and have a great morning 😊