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What To Do When You’re Overwhelmed
What would it be like to approach overwhelming times of the semester with self-compassion? How might we experience overwhelm differently if we supported our basic needs and gently questioned expectations? Today we explore what to do when you’re overwhelmed: how to set aside self-blame, expand our capacity, reduce our obligations, and pause to reflect. Plus, I discuss what I did when I got overwhelmed working on this episode!
Find the Transcript for Episode 09, “What To Do When You’re Overwhelmed” here.
Mentioned in this episode:
Guide to Surviving with Grace by Gordon MacKenzie
to get on my email list!
Connect with me on my website / Instagram / or LinkedIn.
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By Karen Gonzalez Rice
5
44 ratings
What would it be like to approach overwhelming times of the semester with self-compassion? How might we experience overwhelm differently if we supported our basic needs and gently questioned expectations? Today we explore what to do when you’re overwhelmed: how to set aside self-blame, expand our capacity, reduce our obligations, and pause to reflect. Plus, I discuss what I did when I got overwhelmed working on this episode!
Find the Transcript for Episode 09, “What To Do When You’re Overwhelmed” here.
Mentioned in this episode:
Guide to Surviving with Grace by Gordon MacKenzie
to get on my email list!
Connect with me on my website / Instagram / or LinkedIn.