Michael, Rasanath, and Hari Prasada dive into guilt—an emotion we all encounter but often misunderstand. Through engaging examples—from battling inner critics to avoiding plastic bottles—they reveal how guilt is a reflection of our conscience, the interplay between guilt and shame, and why it’s essential to understand what guilt is truly pointing to. They unpack common reactions to guilt—suppressing, avoiding, or wallowing—and guide you on how to channel this feeling into an opportunity for personal growth.

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