Today I'm talking about urges to eat in a different way that I have taught before. 
There are urges to do something that we don't want to do. So, what do we do? 
If you are trying to lose weight or eat in a different way, if you're having the urge to eat something you probably don't want to that all the time, because is causing a negative consequence afterwards.  
You'll learn:
- What's an urge
- How urges are created
- What thoughts create urges
- Why is a problem
- What happens between the urge to eat and the action of eating
-  Awareness of options and what to do when you have an urge
- Why we don't see thoughts about food as thoughts 
- You have control over your decision to eat or not
- What to do when you have urges to eat something
-Why do we feel out of control when having urges to eat
- How to make better decisions on what to eat

Episodes about URGES:

• Urges - The secret to break the vicious circle of emotional eating is the willingness to feel discomfort: https://www.pamellaarnold.com/podcast/episode/487c34f9/urges
• How to Stop an Urge- It's an amazing tool called 90-second power pause and I teach it so you can delay the automated reaction we have to grab the food without even thinking about it: https://www.pamellaarnold.com/podcast/episode/49482349/how-to-stop-an-urge
• Change your Life in 7 Minutes Per Day - feel in control, empowered, free: https://www.pamellaarnold.com/podcast/episode/4955aa41/change-your-life-in-7-minutes-per-day

Workshop "How to create more pleasure without food"
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Any questions about the workshop, DM me on Instagram or email [email protected] 

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