Feeling worried or nervous or anxious is a part of everyone's life.  Sometimes worry can feel so big and overwhelming it can be a challenge to manage and it can get in the way of enjoying life.  In this kick-off to Season 3, you will explore what happens in the brain that causes you to feel worry and then practice fun and simple tools for managing this big feeling. Join our community email list at www.kidssuperjournal.com and follow us on FB and IG @kidssuperjournal for all the latest news on the Kids Super Journal book launch!

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You matter! FOLLOW US on Instagram, TikTok and FaceBook @breathemovejournal; SHOP BOOKS at www.breathemovejournal.com; and SIGN UP for our free newsletter! You can help empower youth to self-manage wellbeing. THANK YOU!