This From the Vault episode comes from Shelley’s early days of Off the Rack, when she first began connecting food and recovery in her own breast reduction healing journey. 

In this short, heartfelt reflection, she shares how simple, nutrient-dense foods — especially protein and healthy fats — can help you repair, reduce inflammation, and support your energy after surgery.

If you’ve ever wondered what to eat to help your body heal faster after breast reduction, this episode is a nourishing place to start.

✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women

💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel

🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites

📲 Follow Shelley on Instagram and Facebook: @offtherackjourney