Are you confused about what you can or cannot eat during your weight loss journey? And should you count calories or not? Join Sylvia Vandelogt and dietician Karen Kjaerulff, RDN as we discuss what should and definitely should not be included in your diet.  Want to lose 10 pounds? Join the program at https://truepotentialacademy.com/stop-overeating-sale-page/

Are you confused about what you can or cannot eat during your weight loss journey? And should you count calories or not? Join Sylvia Vandelogt and dietician Karen Kjaerulff, RDN as we discuss what should and definitely should not be included in your diet. Want to lose 10 pounds? Join the program at https://truepotentialacademy.com/stop-overeating-sale-page/

Are you confused about what you can or cannot eat during your weight loss journey? And should you count calories or not? Join Sylvia Vandelogt and dietician Karen Kjaerulff, RDN as we discuss what should and definitely should not be included in your diet.&nbsp; Want to lose 10 pounds? Join the program at https://truepotentialacademy.com/stop-overeating-sale-page/

What to eat during your weight loss journey - with Karen Kjaerulff, RDN

The True Potential podcast helps women over 40 build self confidence so they can tap into their truest, fullest potential.

Self confidence is something you can actively cultivate and in this podcast you'll find lots of practical tips on how to do that. Learn about the Self Confidence Formula and how you can apply it to your life.

Use you new found confidence to start or grow a business, move ahead in your career, reinvent yourself in some way, build better relationships or just feel better in your day-to-day life.

Learn from Sylvia Vandelogt who grew from a rather insecure young woman with low self esteem into a confident and successful business woman who has reached millions of women online.

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Mental Health

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Self-Improvement

The True Potential podcast helps women over 40 build self confidence so they can tap into their truest, fullest potential. Self confidence is something you can actively cultivate and in this podcast you'll find lots of practical tips on how to do that. Learn about the Self Confidence Formula and how you can apply it to your life. Use you new found confidence to start or grow a business, move ahead in your career, reinvent yourself in some way, build better relationships or just feel better in your day-to-day life. Learn from Sylvia Vandelogt who grew from a rather insecure young woman with low self esteem into a confident and successful business woman who has reached millions of women online.

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What to eat during your weight loss journey - with Karen Kjaerulff, RDN

What to eat during your weight loss journey - with Karen Kjaerulff, RDN