In this episode, Tisha talks about:

• what does "balanced hormones" actually mean for people who menstruate
• the foundations of good health 
• how to know if you're eating enough
• how to balance blood sugar for healthy hormones
• important macronutrients and micronutrients
• the role of inflammation in hormone health
• how to support your liver 

Follow Tisha
Website: nourishedwithtish.com
Instagram: @nourishedwithtish
Tiktok: @nourishedwithtish

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