<p>Preventing a cold and alleviating its symptoms may be of high priority this time of year. Here is how your diet can play a role. </p>

Preventing a cold and alleviating its symptoms may be of high priority this time of year. Here is how your diet can play a role.

<p>Preventing a cold and alleviating its symptoms may be of high priority this time of year. Here is how your diet can play a role.&nbsp;</p>

What to eat for illness prevention

Nutrition and wellness educator Kristin Bogdonas of University of Illinois Extension provides timely news, information, ideas to promote healthy living in the Quad Cities and beyond.Wellness Wake Up Call is produced by WVIK in partnership with University of Illinois Extension.

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What to eat for illness prevention

What to eat for illness prevention