This podcast discusses various factors that influence sleep quality, focusing on ways to optimize the sleep hormone melatonin. The discussion suggests that consuming certain foods can naturally enhance sleep. Additionally, it touches upon the impact of meal timing, electromagnetic fields (EMF), and breathing techniques on restful sleep.

This podcast discusses various factors that influence sleep quality, focusing on ways to optimize the sleep hormone melatonin. The discussion suggests that consuming certain foods can naturally enhance sleep. Additionally, it touches upon the impact of meal timing, electromagnetic fields (EMF), and breathing techniques on restful sleep.

This&nbsp;podcast&nbsp;discusses various factors that influence sleep quality, focusing on ways to optimize the&nbsp;sleep hormone melatonin. The discussion suggests that consuming certain foods can naturally enhance sleep. Additionally, it touches upon the impact of&nbsp;meal timing, electromagnetic fields (EMF), and breathing techniques&nbsp;on restful sleep.

What to Eat (or Avoid) for Better Sleep and Rest

Gut Feeling is a series of no-nonsense health and nutrition podcasts that serve bite-sized truths with a side of real talk. Each week, we unpack trending topics, debunk diet myths, and share practical tips to help you eat smarter, feel better, and live well. Whether you’re a curious foodie, wellness newbie, or label-reading pro, there’s something here for you.

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What to Eat (or Avoid) for Better Sleep and Rest

What to Eat (or Avoid) for Better Sleep and Rest