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What to Eat Pre & Post Workout for Aesthetics, Performance, and Overall Health/Wellness
What to eat before and after a workout? This is one of the most common nutrition questions asked by gym goers.
Danny breaks down what to eat depending on your goals…performance, aesthetics, or overall health/wellness.
--
Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!
Website - ironcrewathletics.com
YouTube - Iron Crew Athletics
Email - [email protected]
Subscribe to the BLOG
Get FREE home workout programming HERE
Music provided by Kung Fu Vampire.
Cover photography by A2Be Photo.
View all episodes
By Danny Burde
4.9
8989 ratings
What to eat before and after a workout? This is one of the most common nutrition questions asked by gym goers.
Danny breaks down what to eat depending on your goals…performance, aesthetics, or overall health/wellness.
--
Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!
Website - ironcrewathletics.com
YouTube - Iron Crew Athletics
Email - [email protected]
Subscribe to the BLOG
Get FREE home workout programming HERE
Music provided by Kung Fu Vampire.
Cover photography by A2Be Photo.