046: What to eat the day of WTM? World's Toughest Nutrition with Dietitian Ken Roberts.

Ken Roberts is a member of the World’s Toughest Mudder community who is also a dietitian. We take a deep dive into the world of endurance racing fueling and nutrition. We talk calories per hour and water volume and the high level topics, but we also get into some practical easily applied advice: What should you eat the day before WTM? What should eat the morning of the race? What should you eat during the race?    ---   Don’t forget about the first ever call in show on Monday, November 6th. Call (619) 378-4369 between 9:00pm and Midnight Pacific time with your thoughts, questions, and predications for World’s Toughest Mudder 2017.   ---   If you'd like to join the World’s Toughest Mudder Winner’s List, go to our Facebook page at Facebook.com/WorldsToughestPodand click the "World's Toughest Email" link on the left side of the page.   What do you think of the podcast? Who in the Tough Mudder community would you like to hear? Let us know on the World’s Toughest Podcast Facebook page or find Will on Twitter at twitter.com/TheWillHicks   Would you like to be a part of the show? Leave us a review on iTunes and we'll read it on a future episode. Don't forget to subscribe and listen for new episodes every week.