The best evidence supports a whole food plant-based diet for optimal health.

A whole food plant-based diet includes a diet centered around fruits, vegetables, whole grains, legumes/beans, seeds, and nuts. The diet minimizes animal-based foods such as red meat, pork, poultry, dairy, and eggs and also minimizes highly processed foods.

Ms. Kebric’s pro-tips include buying in bulk, prepping food ahead of meals, keeping canned and frozen foods on hand, and considering transitioning your diet with small steps (such as with a Meatless Monday).

Here’s a link to Aloha bars (not a sponsor—you’re welcome, Aloha bars! :)

And a link to a zucchini pizza

And JOJO’s (also not a sponsor)

And finally a fancy date shake recipe

Hear more from Ms. Kebric at @kelsakeb on Instagram

Episode Links and Resources:

ACLM Whole Food Plant-Based Plate

Plantrician Project Whole Food Plant-Based Quick Start Guide

Also, in case you were curious what the difference between an RDN and a Nutritionist is, more about that here

And, in case you were wondering what Ms. Kebric’s CDCES (Certified Diabetes Care and Education Specialist) certification is all about, more about that here