The purpose of doing a detox is to clear unwanted waste from your body that can otherwise accumulate, making you sluggish, run down and prone to sickness and dis-ease.

Periodic detoxing is a smart insurance policy for your health and longevity because it allows your body to re-set, and your digestive system to take a break form the constant rigours of digesting food.

Detoxing has been practiced for thousands of years - and it offers both mental and physical health benefits.  However, when you detox it's common to experience discomfort, particularly during the early stages of your fast as your body begins dumping metabolic waste.

Listen in to learn more about what you should expect from a detox. 

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