They both offer two different perspectives on couples therapy: America has been to couples therapy before and Theresa is in the process of going to couples therapy. Theresa voices her concerns as she prepares for couples therapy and America gives her insight on what to expect. They talk about the importance of finding a therapist that fits for you as a couple, trying to find a common goal to get out of therapy together and the benefits of learning how to communicate better.

To take a mental health screen, or to find mental health information and resources, visit mhascreening.org