There are a lot of misconceptions around therapy and Theresa and America are here to clear the air. They talk about the process of finding the right therapist and how it’s like dating; plus the significance of figuring out what you want out of it. They both share their personal experiences of going to therapy for the first time, the importance of research beforehand and how they both went about cutting ties with therapists in the past.

To take a mental health screen, or to find mental health information and resources, visit mhascreening.org