Cycle 5 starts Monday, July 1st. Join us today as we chat about what to expect, our training splits, and how we recommend approaching our next training cycle.
 
Enjoy!
 
K+J

Cycle 5 starts Monday, July 1st. Join us today as we chat about what to expect, our training splits, and how we recommend approaching our next training cycle. Enjoy! K+J

What to Expect in Cycle 5

Welcome to FOF Gym Chat. We are Kenzie and Josh Presnell, owners of Fixed on Fitness. We are small business owners, parents, food junkies, and personal trainers. 

Join us as we explore and discuss topics that come up in our gym, conversations we are having with members, lessons we are learning, challenges we are facing, strategies we are using, ad experiments we are trying. We chat all things health, fitness, nutrition, supplements, mindset, workouts, stress, burnout, entrepreneurship, and even parenting. 

Have a question? Shoot us a DM @fixedonfitness on Instagram.

Health & Fitness

Welcome to FOF Gym Chat. We are Kenzie and Josh Presnell, owners of Fixed on Fitness. We are small business owners, parents, food junkies, and personal trainers. Join us as we explore and discuss topics that come up in our gym, conversations we are having with members, lessons we are learning, challenges we are facing, strategies we are using, ad experiments we are trying. We chat all things health, fitness, nutrition, supplements, mindset, workouts, stress, burnout, entrepreneurship, and even parenting. Have a question? Shoot us a DM @fixedonfitness on Instagram.

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What to Expect in Cycle 5

What to Expect in Cycle 5