In today's episode, you will learn about the physical and mental challenges to anticipate on your fat loss journey. Fat loss is not an easy path, but like any other journey, it's highly rewarding and provides valuable insights about yourself. Whether you're just starting your fat loss journey or considering another attempt, this episode will offer valuable insights.

I'll begin by sharing the 5 physical challenges to expect:

• Initial struggle
• Physical discomfort
• Non-linear progress
• Nutritional adjustments
• Physical activity

Additionally, there are 6 mental challenges you should prepare for:

• Low patience
• Diminished motivation
• Self-doubt
• Social pressure
• Emotional eating
• Body image

If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

Thank you for your support, really appreciate it 💚.

Here are some useful links for you:

Instagram
https://www.instagram.com/danielladelcarpio/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube
⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠