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We often talk about how to take care of our children. Today we talk about how to take care of ourselves as parents.  We hear that we need to take care of ourselves before we can take care of others. Dr. Brad Schwall gives some simple ways to make sure our own health is a priority. 

https://thecentercounseling.org/team/brad-schwall

If you have any questions, give Kim a shout at [email protected]. Want Kim to speak at an event? Go to kimmeyers.org to see availability.