Our third training cycle of 2025 kicks off on Monday, March 31st. Join us as we chat about training splits, daily focuses, and what to expect for the next 6-weeks at FOF. Enjoy!K+J

Our third training cycle of 2025 kicks off on Monday, March 31st. Join us as we chat about training splits, daily focuses, and what to expect for the next 6-weeks at FOF. Enjoy! K+J

Our third training cycle of 2025 kicks off on Monday, March 31st. Join us as we chat about training splits, daily focuses, and what to expect for the next 6-weeks at FOF. Enjoy!K+J

What to Expect - Training Cycle 3

Welcome to FOF Gym Chat. We are Kenzie and Josh Presnell, owners of Fixed on Fitness. We are small business owners, parents, food junkies, and personal trainers. 

Join us as we explore and discuss topics that come up in our gym, conversations we are having with members, lessons we are learning, challenges we are facing, strategies we are using, ad experiments we are trying. We chat all things health, fitness, nutrition, supplements, mindset, workouts, stress, burnout, entrepreneurship, and even parenting. 

Have a question? Shoot us a DM @fixedonfitness on Instagram.

Health & Fitness

Welcome to FOF Gym Chat. We are Kenzie and Josh Presnell, owners of Fixed on Fitness. We are small business owners, parents, food junkies, and personal trainers. Join us as we explore and discuss topics that come up in our gym, conversations we are having with members, lessons we are learning, challenges we are facing, strategies we are using, ad experiments we are trying. We chat all things health, fitness, nutrition, supplements, mindset, workouts, stress, burnout, entrepreneurship, and even parenting. Have a question? Shoot us a DM @fixedonfitness on Instagram.

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What to Expect - Training Cycle 3

What to Expect - Training Cycle 3