A couple of years ago, I wrote one of my most popular newsletters ever. I think it remains my most replied-to email of all time. In it, I talked about my depression—and what I wanted you to know.

Earlier this year, I wanted to update the list—and was so proud to have it published on The Mighty. Whether you have depression or love someone who does, this episode is full of good reminders. I hope that it feels useful for you.

See the show notes on the website.

Links and resources for this episode

• You can read the original article here.

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