There are many diets to choose from, with more being promoted every day. Some are silly fads, and some are based in proven science. For the long term, simple is usually better. This episode discusses some of the more popular trends, and what to look for when trying to find the best fit for your lifestyle.

There are many diets to choose from, with more being promoted every day. Some are silly fads, and some are based in proven science. For the long term, simple is usually better. This episode discusses some of the more popular trends, and what to look for when trying to find the best fit for your lifestyle.

What to look for when choosing a diet.

Bernie is a 60 year old regular guy who got into great shape in 2020. He lost 25% of his body weight, cutting fat and building muscle, all without any expensive equipment or crazy diets. Through a series of easy-to-follow techniques, this entertaining podcast will give you the tools to help you build a healthier, and sustainable, lifestyle.

Health & Fitness

Fitness

Bernie is a 60 year old regular guy who got into great shape in 2020. He lost 25% of his body weight, cutting fat and building muscle, all without any expensive equipment or crazy diets. Through a series of easy-to-follow techniques, this entertaining podcast will give you the tools to help you build a healthier, and sustainable, lifestyle.

Bernie is a 60 year old regular guy who got into great shape in 2020.&nbsp;He lost 25% of his body weight, cutting fat and building muscle, all without any expensive equipment or crazy diets.&nbsp;Through a series of easy-to-follow techniques, this entertaining podcast will give you the tools to help you build a healthier, and sustainable, lifestyle.

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What to look for when choosing a diet.

What to look for when choosing a diet.