Meet Jeffrey Scott, an EXOS certified performance specialist, and founder of ME&I Fitness and Performance in Minneapolis. Jeffrey provides valuable information on what to look for when hiring a personal trainer and the red flags you should watch out for. He also shares about a new program they are offering called The Fit Start Plan, which provides two weeks of free personal training and gym membership to experience what working with a personal trainer can do for you. To sign up, visit FitStartPlan.com To learn more about Jeffrey and how his team can help you reach your fitness goals, visit MEandIFP.com.