If you have ever thought "I want another baby but I am not sure my body is ready," this episode is going to be exactly what you needed to hear.

In this episode, Lauran shares her own experience going into her second pregnancy more depleted than she realized, and why she believes so much of how sick and exhausted she felt was directly tied to not being fully replenished from her first. She also breaks down the four priorities she focuses on with every mom who is preparing her body for another baby, so you know exactly where to start and why it matters more than you might think.

This is not about getting your body back or losing the baby weight before you try again. It is about actually restoring what pregnancy took so that your next one can go smoother, and so you can feel better right now in the season you are already in.

Episode Highlights

• Why the gap between postpartum recovery and preconception prep is so underserved and why it matters
• Lauran's personal experience going into her second pregnancy depleted and what she did differently after her second baby
• Priority one: minerals and metabolism, why they are the foundation of everything
• Priority two: blood sugar stability and the surprising signs yours might be off
• Priority three: gut health and why you can have imbalances without obvious symptoms
• Priority four: nervous system regulation and why it is essential for fertility and for actually enjoying motherhood
• What Lauran's clients experience when they focus on replenishment first

Connect with Lauran

Instagram: https://www.instagram.com/replenishwithlauran

Website: https://www.nourishedmomscollective.com/