In this episode of "A Conversation with Carl," I chat with @healthwithhunter, a health coach and Instagram influencer who shares his journey of weight loss and wellness. Hunter discusses how his transformation began during the COVID-19 pandemic when he realized the impact of food on his health. He lost 50 pounds through mindful eating and the Weight Watchers program, which taught him about portion control and nutrition. Hunter emphasizes the importance of understanding one's relationship with food and how it can lead to sustainable health changes. The conversation delves into various topics, including meal planning, the role of exercise, and the misconceptions surrounding weight loss drugs like GLP-1.

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