Have you ever wondered how to react when someone tells you they are struggling? You may mean well but you could make things even worse. Listen to Anamta and Satvika break down the taboo in South Asian cultures around mental health and give tips for what not to say.

You can follow Satvika and Anamta on social media:

https://twitter.com/SatvikaKhera

https://www.facebook.com/anamta.rafique

Intro music by Diana Tso.