In this episode of the Leading Type podcast, hosts Noel Coppins and Scott Roy delve into the transformative power of self-talk, drawing insights from Chad Helmstetter's book, 'What to Say When You Talk to Yourself.' They explore how our early programming shapes our beliefs and behaviors, the impact of negative self-talk, and the importance of awareness in changing our internal narratives. Through personal anecdotes and research, they emphasize the need for a 'factory reset' in our thinking to achieve personal growth and success.