Foundations of Trauma is a podcast about understanding what trauma really is, and how healing happens from the inside out. Hosted by Stephanie Evans, a therapist-in-training and survivor of high-control religion, this show explores the emotional, physical, and spiritual layers of trauma in a grounded, compassionate way.

Each episode blends clinical insight with real-life reflection and gentle faith integration, helping listeners redefine trauma, understand their nervous system, and reconnect with safety, self-worth, and grace.

This is a space for anyone who’s ever wondered, “Why can’t I just move on?” or “Why does my body still feel unsafe?”You’ll find warmth, understanding, and hope here, no quick fixes, no spiritual bypassing, just honest conversations about what it means to heal.

You’re not broken. You’re becoming whole.

Support this podcast at — https://redcircle.com/unplugged-therapy-nurturing-your-soul/donations