This week we have a guest on, long time friend Crystal. Crystal is our wellness guru. She is knowledgeable in health and wellness due to her own personal experiences and studies. Weight is something we have all struggled with at one point and time in our lives. Tune in to hear what people had to say about their weight loss struggles/journey. Also, please not only find us on IG and FB please follow Crystal @ Crystal Clear Wellness. You can find her on IG and FB as well. As always thank you for listening. Have a great weekend.