What do you do when you can't run or hide from a truth that has been revealed? When your old go-to's that served as an escape from the discomfort of those truths are not so accessible? When you no longer can shop for that perfect pair of shoes, exert pent up energy at the gym, enjoy a leisurely 2-hour lunch with a friend, or escape to the office for the day? 

Right now, without those escapes at our fingertips, many of us are being forced to JUST BE. To sit with the truths, the discomforts, and the things that challenge us. To notice the habits, conditions, and qualities of ourselves, our lives, and our relationships.

In this episode Izzy discusses how every day offers opportunities for truths to be revealed about ourselves, others, and the world and how you can consciously practice discernment, and self-awareness, without judgment. According to Swami Kripalu, it is the highest spiritual practice. It's neither good or bad, right or wrong—it is just awareness. 

On June 25th Izzy will be offering a powerful workshop specifically designed to take an inventory of your life—a perfect way to reveal your truths.  In it, we'll hang out over your life as if in a helicopter and look at the entire landscape—noticing what areas feel green and lush and those areas that are looking a little brown and parched. This workshop, "How Balanced is Your Life?" will bring awareness to where you are and help you create an actionable and achievable plan to move forward consciously and confidently. Learn more here.